My Offerings
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Nutritional therapy initial consultation
Our initial sessions will be dedicated to taking a comprehensive health history and assessing your current diet and lifestyle. A personalised health optimisation plan will then be created to fit your unique needs and goals. Further testing and supplements may be recommended.
£150
90 minutes
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Nutritional Therapy Follow Up
Follow-up consultations involve checking in on your progress and reviewing your response to the interventions suggested in your previous consultations. These appointments are slightly shorter, either 45 or 60 minutes, depending on whether there are test results to interpret.
£80/£100
45/60 minutes
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3 month health reset programme
I offer a more comprehensive 12 week programme for those who want to witness profound transformation. Since achieving good health is more than just diet, I’ll also be guiding you toward other helpful practices for total physical, mental and emotional wellbeing.
£650
12 weeks
Find out more below
“Each patient carries his own doctor inside him. We are at our best when we give the doctor who resides within a chance to go to work.“
Albert Schweitzer
3 month health reset programme
What’s included?
Fortnightly 1-on-1 consultations with Annabel (6 consultations over 12 weeks)
Comprehensive dietary assessment and analysis
Supplement protocol recommendations
Advice on functional testing (e.g. stool tests, blood tests, genetics tests)
Interpretation of test results and a written report
Personalised health optimisation plan
Delicious healthy recipes
Ongoing guidance and support via WhatsApp and email between sessions
Access to my practitioner discount on supplements and functional tests
Additional tools, tips, and tricks for navigating your unique obstacles
FAQs
What is nutritional Therapy?
Nutritional Therapy takes a functional medicine approach to healthcare. This means getting to the root cause of disease, rather than simply masking symptoms. In this way we are able to correct any imbalances that may be contributing to poor health and prevent illness from manifesting in the future. We use functional testing, diet and lifestyle changes and supplements to bring about positive change.
How Many sessions will I need?
This really depends on the individual and the longevity of the health conditions they are working with. Some people find that after only a few sessions they feel empowered to take their health into their own hands, whereas others will work with me on a more long-term basis. 3 months is usually the minimum for any client.
Will i see you in-person or online?
Consultations are currently held by secure video call on Zoom. If you are unable to participate in video calls we can also do phone calls, but I always prefer to see each other face-to-face when possible.
What kind of issues can you help with?
As a Nutritional Therapist, I am interested in using functional medicine to help heal a broad range of health concerns. I have a special interest in women’s health, particularly in the areas of hormonal health, PCOS, endometriosis, acne, PMS and fertility. However, I also work with clients whose main goals are improving gut health, skin health, autoimmune conditions, and many more.
What if i can’t afford it?
I am passionate about ensuring that everyone has access to complementary healthcare. If you are experiencing financial hardship and are unable to afford my normal rates, please do get in touch to see if we can come to an alternative arrangement. It may be possible to set up a payment plan or discount (case-dependent).
do you offer any other services?
Besides Nutritional Therapy, I also offer retreats, private yoga classes, group Cha Dao tea ceremonies and corporate wellness talks. Please do get in touch to find out more about my complementary offerings.